Sorry about not posting lately, it has been a busy week and will continue through next week too. However, last weeks distance run was an 11 mile run. It went well. I never though I could run that far, but I did really good. Next time I am going to put some vasiline on my legs or something... my shorts chaffed them a little.

This week instead of doing a 4 mi run, I am going to do a 5k. It should be fun and it is hosted by old High School. I also got some new shoes. The Vivo Barefoot Ultra has been added to my collection. I have to wait until my birthday to get them but I can not wait to run that next day in them.

I hope everyone's training or runs are going well!