Minimalist running and all the good stuff
Of course this is gonna be on running. However, there will be other things mentioned.
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Wednesday, June 08, 2011
Tonights run
Tonights run should be a nice easy run. 3 or 4 miles around the neighborhood. I might do it in my new Bikila LS.
Running is a difficult exercise to build back up after taking time off for an injury.
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